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On certain days, I feel a sharp spike of fear, followed by overwhelming numbness. It’s like someone flips a switch in my nervous system. Once, during a train ride, I broke down crying for no reason. Later, I heard a man say clearly in my head, “Keep quiet or we’ll label you mad.”

My wife left me last year. She said I had changed, that I was distant, confused, sometimes even hostile. I couldn’t tell her the truth — how could I, without risking her safety too? My friends avoid me now, whispering about mental illness behind my back.

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